|
Category: Health
Module Name: See It, Treat It and Beat It!
Duration(s): 90 minutes each
Course Description: The main focus of the Health Component is to encourage an overallhealthier lifestyle and address and educate on health topics such as healthy eating, exercise and healthy living, and the implications of becoming overweight/obese for children 5-17*. This program is a three part program called See It, Treat It, Beat It! Phase I: See It! The Purpose of SEE IT is to provide information about health knowledge and help develop an understanding of why it is important to live a healthy lifestyle, and how to “see” the signs of obesity.After completing this component, participants will have learned:
How the Food Guide Pyramid works and the different areas. - Easy exercises to reduce weight.
- Recognize the signs of obesity and what is considered overweight.
Phase II: Treat It!
The purpose is to help “treat” obesity or how to avoid it. After completing this component, participants will have learned:
- Understand portion serving sizes, eating on the go, etc (food demo, fun activity/game)
- Ways to treat obesity
Phase III: Beat It! The purpose is to learn how to overcome obesity and live a healthier lifestyle. After completing this component, participants will have learned:
- Other physical activities such as dancing, walking, biking, etc.
- Healthy Snacks and Drinks to eat and meal planning
- How to continue a healthy lifestyle; restate the signs of health implications of unhealthy lifestyle
|
Tailored Programs